凉爽在三秋，阴长阳气收

                                           风吹稻谷香，田园瓜果熟

                                           气候多干燥，上火干咽喉

                                           小便颜色浓，大便秘结稠

                                           冷风突袭来，感冒多咳嗽

                                           心脑血管病，易发惹人忧

                                           养生有对策，保健去烦愁

                                           饮食宜清润，控制糖盐油

                                           果蔬要多吃，生津润肺喉

                                           银耳蜂蜜好，清燥鲜梨藕

                                           萝卜赛人参，常吃百病丢

                                           忌食辛辣物，戒除烟和酒

                                           生冷要远离，避免胃难受

                                           防痢防肠炎，不吃腐败馊

                                           止渴顺排便，饮水多喝粥

                                           润肺又安神，服用龙眼肉

                                           气候变无常，遇冷加衣厚

                                           室内要通风，开窗把气透

                                           生活有规律，早起亦早休

                                           切忌熬通宵，不分夜和昼

                                           夜里气温低，睡觉脐莫露

                                           秋季莫伤感，悲哀把气怄

                                           按摩迎香穴，感冒能赶走

                                           常把腹部揉，不忘牙齿叩

                                           皮肤重养护，保湿防裂皱

                                           锻炼渐增量，散步来回遛

                                           做操打太极，舞蹈把腰扭

                                           运动勿剧烈，贵在坚持久

                                           秋日登高好，健体精神抖

 科学重养生，延年又益寿

（王广瑞 收集）